By: Sean Whalen

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#1: Everything you do in life is as a result of the decisions you make

• the only person to blame about whatever is happening to you is you
• You're the pilot of your life and you're the only one who can decide whether to live a good life or not
• Living a good life requires a working plan and the determination to succeed no matter what
• You must follow the right processes of doing things to achieve the best result.

#2: Core 4 is an ultimate framework that covers every aspect of your life

• Life can be very difficult for you if you allow chaos to rule you
• Chaos brings nothing but disorder, negative result and a terrible outcome
• Core 4
  • Power (body)
    • How well you take care of you body, eating, gym etc
  • Passion (relationships)
    • How you relate with friends and family
  • Purpose (mind)
    • How you must view things with positivity
  • Production (business)
    • Your income and financial security
• You should take tiny little steps everyday towards your goal without putting pressure on yourself

#3: the way you manage your body is very integral to your growth in life

• Having a fit body is not a luxury but a necessity
• You must exercise everyday of your life because your body is what you need to do everything around you
• The better you treat your body the clearer your mind becomes
• You should hire a personal trainer